Events

Prenatal Yoga

with Courtney

Hot Yoga Lower Hutt | $99 for all 5 weeks or $25 casual rate

Are you expecting?

We are excited to announce that Courtney will be offering specially crafted prenatal yoga classes designed to create a connection to self and baby. These classes take place in a non-heated room, with use of supportive props (mats, bolsters, blankets, chairs) that are all supplied..

No yoga experience is required. Courtney's classes are gentle and safe for all expecting parents across all trimesters. Each session will explore yogic tools such as breathwork, yoga poses, deep relaxation, along with body ready exercises that can be used for a positive pregnancy and birth experience. The poses will be adapted for your changing body while giving you the space to relax and connect with other expectant parents in this supportive environment.

Spring Awakening Challenge

21 Classes in 30 Days

Hot Yoga Wellington & Lower Hutt | Regular class passes apply

21 Classes in 30 Days Yoga Challenge!

As we transition from the inward energy of winter to the uplifting outward energy of longer days and the promise of summer, embark on this Spring Awakening Yoga Challenge!

Over 30 days, immerse yourself in the practice of yoga by committing to 21 classes. This challenge is designed to spark your body, mind, and spirit, fostering a deeper connection with yourself and fellow yogis.

Let's celebrate the arrival of spring together. Challenge charts are going up in studio this week. Get ready to feel the shift!

Let’s do this!